The 15 Best Weight Loss Tips, Ever!
If you engage in light activities, multiply your BMR by 30%. If you are the relatively active type, multiply your BMR by 40%. If you are very active for the better part of the day, multiply your BMR by 50%. Once you obtain the result, add it to your BMR.
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Always tote healthy snacks, such as an ounce of pistachios, garcinia cambogia dr oz a hard-cooked egg and some whole grain crackers, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html Greek yogurt, or 1/4 cup raisins. Don’t skip meals or skimp on them, either. Here, 6 portable, protein-packed snacks that fill you up! –Elizabeth Ward, RD, author of MyPlate for Moms, How to Feed Yourself & Your Family Better 2.
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Aetna Promotes Personalized Weight-Loss Options
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